Personal Training
Gosling has a large team of personal trainers on hand to offer one-to-one programmes, exercise prescriptions, lifestyle and dietary advice - via a range of traditional & the latest methods in training.
*We also offer concessions on block bookings.
If you would like to find out more about Personal Training at Gosling, book a session or speak to one of the team about your goals, please contact richard.parsons@goslingsports.co.uk
The current BOOTCAMP has started book now for the next one now!!!
LIMITED PLACES SO RESERVE YOUR PLACE NOW - Contact richard.parsons@goslingsports.co.uk
Gosling now offers a NEW Boot Camp programme - 4 weeks of fitness, fun & healthy eating
The Boot Camp incorporates different theories, exercise, appropriate zones to burn fat –
- Physical
- Fitness
- Team Bonding
Boot Camp Testimonial: ‘Boot Camp has got me back into exercising & made me feel fitter & more positive than ever. Attending with a gang of like minded people with the same 4 week goals as me spurred me on to stick to the programme (where weather, work or time may of previously been an easy excuse for me). The Personal trainers were spot on & dealt with our large group of all abilities & fitness levels well…kicking puddles at us & making us roll in the mud seemed gruelling at the time but ended up being strangely liberating & fun! Not only have I managed to lose pounds & inches (achieved just in time for my work Christmas do!), I have also never felt better & have made some great mates from it also.’
Boot Camp will change from week to week & depending on levels/abilities etc, please see below for a typical Boot Camp programme/example of the activities involved....
DAY 1
Introductory session.
Military fitness circuit using free body weight exercises.
Velodrome shuttle runs, press ups, squats, burpees, star jumps etc.
DAY 2
Plyometrics – creating resistance by using own body weight.
DAY 3
High intensity circuits – 10 station workout. 
Work upper body, abs & legs.
DAY 4
Assault course. log carrying, ladders, hurdles.
Circuit of chance/dice. Free body weight exercises & assault course and team work.
DAY 5
Outdoor mud assault course. Team work & legs.
Kettle bell course.
DAY 6
Tennis nets/part game – using large body movements.
Boat races/crawling & team work/races.
DAY 7
Step box & circuit with ab theory & fat burning zone seminar/tips.
DAY 8
All abs – learning to fire the abdominal stomach after.
Home/attainable exercise ideas for training.
DAY 9
Stanborough Lakes outdoor experience/challenge.
Latest Ab session
Learning how to fire ab muscles properly.
How to fire pelvic floor & negate hip flexes (dominant muscles).
Combining with effective fat burning cardio.
Typical exercises:
Leg raises & leg raises with split – using balloons also to give abs a proper workout & increase the pressure.
Plank body balance – timed raised & holds including with water cup on back to encourage control & correct body positioning.
DAY 10
Tennis court – assault course.
Indoor – log around indoor tennis assault course, teams with log exercises & over obstacles, shuttle sprints & boat races/through the legs etc.
DAY 11
Sand bags, shuttle runs & free body weight exercises to test (similar to first session but with sand bag incorporated this time to show improvement of fitness/advance the programme).
DAY 12 - LAST/FINAL SESSION
Cold frosty morning, outdoor assault course, crawling…&water bombs! Team obstacles, kettle bell rope pull, encompassing all activity in a final show down.
Shuttle runs, wet sand bags etc.
Evening – kettle bell class.
RESULTS/WEIGH IN & STATS (Taken before & after)
Last Boot Camp achieved 100% success in the group results – body fat measurements, circumference, weight loss & most improvement – fitness levels improved dramatically as well as team work.
One of the girl’s even lost 1 stone & half (via combined diet & exercise), wow!
For more information on Gosling Boot Camp or to book a place, contact 01707 384 320 or email richard.parsons@goslingsports.co.uk
