Other Facilities
THE WELLNESS CENTRE
Based at Gosling Sports Park the Wellness Centre is a unique and innovative facility.
The Wellness Centre offers the very highest standard of health and fitness covering a multitude of services all geared to enhancing your health and therefore your life. With a team of professionals all with years of experience, we can comfortably say that you will be hard pushed to find another centre in the UK that can match what we offer.
The Wellness Centre offers 3 state-of-the-art studios, each 84 square metres (over 900 square foot) in size, fully equipped and mirrored, where classes including Pilates and Elite Training are conducted. The centre has a spacious reception and waiting area, 4 treatment rooms with their own waiting area for Bodytalk Sports Injuries and Perfect Balance Osteopathy, and changing rooms with lockers (showers, steam and saunas are currently under development).
Come and visit to find out how we can help you: Click HERE for more information
- Reformer Bed Pilates
- Mat based Pilates
- Group TRX classes
- Exercise Therapy (Elite Training)
- Postural Correction (Elite Training)
- Sports Massage (Bodytalk)
- Sport Rehabilitation (Bodytalk)
- Pregnancy Care (Other Activities)
- Pregnancy Massage (Bodytalk)
- Osteopathy
For more information contact
T: 01707 330500
SPORTS THERAPY & MASSAGE
Sports Therapy is the diagnosis and treatment of any sporting injuries. We will take you from injury to full fitness by giving you a comprehensive rehabilitation programme. A Sports Therapist will use a variety of methods including electrotherapy, soft tissue work and joint manipulation to treat your injury as quickly and efficiently as possible.
Remedial Sports Massage
Stiffness is a major cause of pain and discomfort. Sports massage can break down adhesions and decrease any chronic or residual stiffness which has built up over a period of time.
Post-injury
Following any sort of injury, there is a build up of scar tissue as part of the healing process. If left, this scar tissue contracts and becomes tight. This can cause chronic stiffening, which will ultimately lead to a lack of mobility needed for your training. Sports massage helps loosen scar tissue and keep it mobile which is crucial for a full recovery from your injury.
Contact Julie Gooderick, BSc, MSST, ASCC: 07759215762 or visit www.sportandstrength.com
